May 7, 20212 minSuper Sets!Supersets is a strength training technique we use lots in SURGE FIT classes. What Is a Superset? Two strength exercises combined with...
May 5, 20211 minActive Recovery? Today we are talking Active Recovery and how we use Active Recovery in SURGE to create the most effective workout. The concept of...
Apr 14, 20211 minLet's Talk Music!Music is the driving force in any Surge Fit class. Surge synchronizes movement to music to heighten the flow of the movement and help...
Apr 8, 20211 minLet's Talk RMROur resting metabolic rate (RMR) plays a significant role in enhanced caloric expenditure, increased lean body mass, greater fat...