SURGE STATIONS
A new, functional athletic training tool for fitness professionals and enthusiasts! Your one stop shop for content to program your own circuit style station workouts. Whether you're a group fitness instructor looking for content ideas, or a fitness enthusiast needing inspiration on how to use the equipment at the gym, you'll find everything you need here!
Surge Stations Subscription
$9.99/month for limited time
What's Included:
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Hundreds of Exercise Videos utilizing 21 different pieces of equipment
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New exercise moves posted weekly
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Class Plans to show you exactly how to format your class or workout, with new class plans posted each month
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Workout of the Week you can do on your own or implement in your boot camp or stations circuit style class
Benefits of Functional Training
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Strength
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Stability
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Balance
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Mobility and Flexibility
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Coordination
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Injury Prevention
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Sports/Fitness Performance
Why Would I Want to Teach or Do a Stations Workout?
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Customizable for all fitness levels
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ZERO choreography to learn
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Use as much or as little equipment has you want.
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Participants move at their own pace and can challenge themselves or go easier if they want to.
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Surge Stations Subscription makes planning a stations workout a breeze, you can do it in 5 minutes on the go.
Who is this for?
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For the fitness enthusiast looking for exercise ideas on how to use their favorite pieces of equipment.
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For the group fitness instructor wanting new and fresh ways to format their stations circuit class.
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For the gym goer who wants to use the functional training area at the gym but doesn't know where to start.
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For the instructor who LOVES to teach, but doesn't want to learn more choreography.
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For the new instructor that wants tried and true moves and class formats to ensure their class successful!
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For anyone wanting a kick butt, low impact workout.
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For the experienced instructor who wants to teach more classes, but may need to take more of coaching role to preserve their energy and body.
FAQ's
Q: Is this a Certification?​
A: No, Surge Stations is a functional training tool that gives you content to program your own circuit style workouts.
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Q: Is this only for Instructors?
A: No! This resource can be utilized by anyone.
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Q: Do I need to have all the equipment?
A: No. You can use as much or as little equipment as you like.
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Q: Do I have to call my class Surge Stations?
A: No. You can call your class whatever you like.
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Q: Do I have to follow your class plans?
A: No. You can use our class plan templates or make up your own.
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Q: How many participants are these type of classes/workouts designed for?
A: Depends on your equipment. These workouts can be done solo or with a group of up to 60 people.
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Q: Do I need a certification to teach a Stations class?
A: We recommend a general accredited fitness certification to teach any fitness class.
Q: Can I do these workouts and exercises on my own without any training or experience.
A: Yes. You can definitely do these workouts and exercises on your own. Just follow the videos.
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