Why You Should Include Unilateral Training
Unilateral exercises, which involve working one side of the body at a time such as the single arm triceps extensions in these weeks TOTW,...
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- Nov 22
- 2 min
Studies show that regular exercise boosts self-confidence and much more
Studies have shown that regular physical exercise not only leads to better health and higher muscle mass but a positive body image, a...
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- Nov 15
- 1 min
Why You Should Incorporate Split Stance Deadlifts Into Your Workout Routine
1. Muscle Imbalance Correction: A split stance helps identify and correct muscle imbalances. By isolating each side of your body, they...
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- Nov 1
- 1 min
How much weight do you push in TOE push ups vs. KNEE push ups?
According to a study in the Journal of Strength and Conditioning in a regular push-up, you lift 64 percent of your body weight, whereas...
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- Oct 25
- 3 min
The #1 Key to Staying Consistent in Your Workouts
Regular exercise is essential for maintaining physical fitness and overall well-being. However, many individuals struggle to stay...
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- Oct 18
- 2 min
Why Choose Group Fitness
𝗦𝗼𝗰𝗶𝗮𝗹 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 Being in the presence of others improves individual task performance. When you work out in a group...
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- Oct 11
- 2 min
How Should You Warm up for an All Strength Workout?
Current research suggests the most effective warm up routines are dynamic and specific to the program, sport, or workout about to be...
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- Oct 4
- 2 min
Why Flutter Kicks Work?
Looking for a go-to exercise to develop and define the your core – start fluttering those legs and look no further! Engage the ENTIRE...
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- Sep 20
- 3 min
Power of Shoulder Strength
We often hear about the significance of core strength, leg power, and cardiovascular endurance. However, an area that is often overlooked...
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- Sep 14
- 2 min
Supersets vs. Compound Sets vs. Giant Sets
Super sets and compound sets are both advanced training techniques used to maximize workout efficiency and challenge the body in...
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- Aug 23
- 2 min
How HIIT Targets Visceral Fat
High-intensity interval training burns fat fast. But not just any fat. Research shows that specific forms of high-intensity interval...
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- Aug 16
- 2 min
Can Dumbbell Swings Cause Back Pain?
Dumbbell swings are generally considered a safe exercise when performed with proper form. However, like any exercise, it is possible to...
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- Aug 8
- 2 min
How to Jump Higher! The Science Behind a Better Vertical
For many athletes vertical jumping is a critical component of their sport. The prep step or approach to the vertical jump is key in...
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- Jul 13
- 1 min
Strength Training Prevents Injury
Strength training improves the strength of the muscles, tendons, ligaments, and even bones and improves range of motion. Stronger muscles...
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- Jun 28
- 1 min
Explosiveness
is the ability to produce max force in minimal time Think box jump, volleyball spike, jump shot, or the jump slam found in this weeks...
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- Jun 21
- 1 min
Strength-training for all major muscle groups is recommended at least 2 days per week
Did you know that performing strength-training exercises for all major muscle groups is recommended at least 2 days per week? According...
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- Jun 14
- 1 min
Why do Cardio? What is VO2 Max? Why is it important?
What is V02 max? VO2 max is the measurement of a persons aerobic capacity or the body’s ability to consume the maximum amount of oxygen...
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- Jun 6
- 1 min
Benefits of Eccentric Training for Biceps
Eccentric training focuses specifically on the lowering movement. And we slow the lowering time waaaaaaaaaaayyyy down This increases the...
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- May 24
- 1 min
Why is the Hip Hinge Important? And #1 Hack on How to Do it with Perfect Alignment!
The hip hinge is important because it helps you target the muscles in the posterior chain ie. the glutes, hamstrings, back muscles, and...
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- May 4
- 1 min
INSTRUCTORS! 3 Things to do before every group fitness class
A prepared instructor is a confident instructor. And that confidence oozes out of you and will inspire all those around you! Here are 3...
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