👉 Showing movement options isn’t just a “nice to have”—it’s a game-changer for your class. Here’s why ⬇️ 1️⃣ Inclusivity Not everyone...

A lot of people want to target the lower biceps (closer to the elbow). Here’s the truth ⬇️ 🧬 Anatomy • The biceps has two heads (short...

High-Intensity Interval Training (HIIT) is more than just a calorie-burner—it creates positive hormonal and metabolic shifts in your...

Movement pattern In a “commando", you start in a plank and then lower down to a hover on your elbows and then press up onto your hands...

1. **Functional Strength** 💪 Athletic training focuses on strength that translates to everyday movements! Think about lifting, jumping,...

👊 Palms Facing Each Other (Neutral Grip) ➡️ Elbows stay tucked ➡️ More controlled arc ➡️ Safer on shoulders ➡️ Targets mid to outer...

Are you looking to maximize your bicep hypertrophy and strength? 🤔 Let’s dive into the impact of muscle positioning! 🔹 **Shortened...

"Grip strength is a simple but powerful predictor of future disability, morbidity, and mortality." Studies show grip strength is a good...

Weight training is an effective way to build strength, improve physique, and enhance overall health. However, even the most dedicated...

1. **Structured Guidance** These workouts provide a clear structure, with a trained instructor leading the session every step of the way,...

Doing legs at the beginning of your workout can have several benefits: 1. **Energy Levels** Leg exercises, such as squats and lunges,...

Ever wondered why incorporating a heel lift into your squats can be a game changer? Let’s break it down! 🔍✨ 1️⃣ **Enhanced Mobility**: A...

Cardio is essential for heart health and overall wellness. But when it comes to getting your heart pumping, athletic cardio moves like...

When it comes to upper body strength, many people often focus on their biceps, but it's essential not to overlook the triceps. The...

The relationship between HIIT, cortisol, and belly fat is complex. Cortisol is a hormone that the body produces in response to stress. It...

Hey Surge Squd 💪✨ Let’s talk about the incredible benefits of offset push-ups and how they can help you master the one-hand plank...

The Boat Pose, or Navasana, is a fantastic addition to any workout. Here are some compelling reasons to include it in your fitness...

We at Surge Fit, LOVE, LOVE, LOVE lifting weights for the strengthening and body sculpting benefits, but we know cardio is still...

Have you tried the reverse grip tricep kickback yet? If not, you're missing out on a fantastic way to target those triceps in a new way!...

Triceps make up about two-thirds of the muscle mass of your upper arm! This means that while biceps often get all the attention, your...