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13 minutes ago3 min read
Anatomy, Functions, and Tips for Building Tricep Strength
When it comes to upper body strength, many people often focus on their biceps, but it's essential not to overlook the triceps. The...
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7 days ago1 min read
Does HIIT Increase Cortisol Levels and therefore Belly Fat?
The relationship between HIIT, cortisol, and belly fat is complex. Cortisol is a hormone that the body produces in response to stress. It...
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Jan 81 min read
Challenge Yourself with Offset Push-ups!
Hey Surge Squd 💪✨ Let’s talk about the incredible benefits of offset push-ups and how they can help you master the one-hand plank...
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Dec 11, 20241 min read
5 Surprising Benefits of Boat Pose
The Boat Pose, or Navasana, is a fantastic addition to any workout. Here are some compelling reasons to include it in your fitness...
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Nov 20, 20241 min read
🌟 Cardio: Your Heart's Best Friend! ❤️🏃♀️ 5 Reasons You Should Still Do Cardio
We at Surge Fit, LOVE, LOVE, LOVE lifting weights for the strengthening and body sculpting benefits, but we know cardio is still...
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Nov 6, 20241 min read
🌟💪 How Does the Reverse Grip Tricep Kickback Target the Triceps Differently 💪🌟
Have you tried the reverse grip tricep kickback yet? If not, you're missing out on a fantastic way to target those triceps in a new way!...
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Oct 30, 20241 min read
Did You Know?
Triceps make up about two-thirds of the muscle mass of your upper arm! This means that while biceps often get all the attention, your...
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Oct 23, 20241 min read
Deadlift Showdown: Wide Stance vs. Regular Stance Deadlifts
When it comes to deadlifts, the stance you choose can make a big difference in your workout. Let’s break it down: Wide Stance Deadlifts...
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Oct 16, 20241 min read
5 Reasons to Use Split Grip in Weight Training
Hey Surge Squad! Whether you're a seasoned lifter or just starting out, you've probably noticed different grip techniques in the gym. One...
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Oct 2, 20241 min read
Should Women Do Push ups?
YES! Ladies! 💖 Are you looking for a simple and effective way to boost your strength and confidence? Look no further than the classic...
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Sep 25, 20241 min read
✨🏋️♀️**What’s the Pistol Squat Good For? Mastering the Pistol Squat: A Lower Body Game-Changer!** ✨🏋️♀️
This lower body exercise is not just a party trick; it’s a powerhouse for strength, balance, and flexibility! Here’s why…. 1. **Leg...
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Sep 22, 20241 min read
Proper Front Kick Form is Essential for Maximizing Strength and Stability
Engages Key Muscle Groups Proper form activates the hip flexors, quadriceps, glutes, and core muscles, ensuring a full-body workout that...
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Sep 11, 20242 min read
The Benefits of High Rep Training: Why It's Less Debilitating on the Body
What is High Rep Training High rep training refers to a style of strength training where exercises are performed with a higher number of...
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Sep 4, 20241 min read
5 Reasons to Keep Your Low Back Pressed Against the Floor During Leg Drops?
1. **Spinal Stability** Maintaining contact between your lower back and the floor helps to stabilize the spine and prevents excessive...
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Aug 28, 20241 min read
Naturally Boost Endorphins and Relieve Stress with This
Feeling stressed? Overwhelmed? It's time to kick those worries to the curb with some kickboxing! 💥💪 Not only is punching and kicking ...
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Aug 7, 20241 min read
Maximizing Arm Gains: The Benefits of Rotational Bicep Training
Rotational bicep training refers to incorporating exercises that engage the biceps through various angles and movements, often involving...
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Jul 24, 20243 min read
Why the Hinge is Essential for Effective Tricep Kickbacks
When it comes to sculpting well-defined triceps, the tricep kickback stands out as a favorite among fitness enthusiasts and lifters...
118 views0 comments


Jul 3, 20242 min read
"Maximizing Your Workout: Understanding the Benefits of Alternating Pushing and Pulling Movements"
In the world of fitness, finding the perfect balance between different workout techniques can be the key to unlocking your full...
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Jun 26, 20242 min read
The Science Behind Dynamic Tension: Uncovering Its Effectiveness for Strength Training
When it comes to weight training there are various techniques and methods that individuals can employ to maximize their gains and achieve...
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Jun 19, 20242 min read
Which is Better: Back Squats or Front Squats?
A Comparative Guide to Back Squats vs. Front Squats When it comes to strength training and building muscle, squats are a fundamental...
49 views0 comments
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