Why You Should Include Unilateral Training




- Nov 22
- 2 min
Studies show that regular exercise boosts self-confidence and much more


- Nov 15
- 1 min
Why You Should Incorporate Split Stance Deadlifts Into Your Workout Routine


- Nov 1
- 1 min
How much weight do you push in TOE push ups vs. KNEE push ups?


- Oct 25
- 3 min
The #1 Key to Staying Consistent in Your Workouts


- Oct 18
- 2 min
Why Choose Group Fitness


- Oct 11
- 2 min
How Should You Warm up for an All Strength Workout?


- Oct 4
- 2 min
Why Flutter Kicks Work?


- Sep 20
- 3 min
Power of Shoulder Strength


- Sep 14
- 2 min
Supersets vs. Compound Sets vs. Giant Sets


- Aug 23
- 2 min
How HIIT Targets Visceral Fat


- Aug 16
- 2 min
Can Dumbbell Swings Cause Back Pain?


- Aug 8
- 2 min
How to Jump Higher! The Science Behind a Better Vertical


- Jul 13
- 1 min
Strength Training Prevents Injury


- Jun 28
- 1 min
Explosiveness


- Jun 21
- 1 min
Strength-training for all major muscle groups is recommended at least 2 days per week


- Jun 14
- 1 min
Why do Cardio? What is VO2 Max? Why is it important?


- Jun 6
- 1 min
Benefits of Eccentric Training for Biceps


- May 24
- 1 min
Why is the Hip Hinge Important? And #1 Hack on How to Do it with Perfect Alignment!


- May 4
- 1 min
INSTRUCTORS! 3 Things to do before every group fitness class