The Value of Grip Strength

"Grip strength is a simple but powerful predictor of future disability, morbidity, and mortality."

Studies show grip strength is a good predictor of overall health, strength, and longevity. Research shows that low grip strength is associated with increased risk of cardiovascular disease, mobility limitations, cognitive decline, and even mortality. Because of the strong correlation between grip strength and overall health and muscle function it serves as a useful tool for predicting future health outcomes. When you compare people with the highest grip strength compared to people with the lowest grip strength the people with the highest grip strength have a 70% lower chance of developing dementia.

So what do you have to do to develop high grip strength? You've got to carry/lift heavy things!

So pick up those heavy weights and join us for a weight lifting workout at www.surge-fit.com/find-a-class.

References:

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62349-7/abstract https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/abstract