📸 **Why You Should Train Like an Athlete, Not Just a Bodybuilder!** 🏅💪
- Ali and Tracy
- 6 days ago
- 1 min read
1. **Functional Strength**
💪 Athletic training focuses on strength that translates to everyday movements! Think about lifting, jumping, and sprinting—getting strong in ways that matter!
2. **Explosive Power**
🚀 Athletes work on building power through explosive movements, like the clean and power jump which helps you move faster and with greater agility. Perfect for sports AND life!
3. **Variety & Fun**
🎉 Say goodbye to monotonous workouts! When you train like an athlete, you’ll mix in agility, plyometrics, and functional and rotational resistence training . Bring on the fun!
4. **Injury Prevention**
🛡️ Athletic training emphasizes mobility and stability, reducing your risk of injuries. Strong, flexible muscles mean you’re less prone to strains or sprains!
5. **Improved Endurance**
⏳ Athletes need stamina! Build endurance that helps in any physical activity, from sports to just having fun!
6. **Mental Toughness**
🧠 Training like an athlete builds grit and resilience. You learn to push through challenges and improve your mental game, which is just as important as the physical!
So, whether you’re crushing a Surge workout or hitting the field, remember: **training like an athlete builds a well-rounded, powerful body!** 🙌🏅
👉 **Surge moves are strong, powerful, functional, athletic and fun! The clean to squat in this weeks TOTW builds strength and coordination, the squat to power jump trains explosiveness and the burpee throw builds rotational power. What are your favorite athletic moves? Let’s inspire each other! Drop your faves in the comments!** 💬🔥
Comments