💥 Chest Fly Grip Matters: Palms In vs Palms Out 🆚

👊 Palms Facing Each Other (Neutral Grip)

➡️ Elbows stay tucked

➡️ More controlled arc

➡️ Safer on shoulders

➡️ Targets mid to outer chest

➡️ Great for mind-muscle connection & squeezing at the top

➡️ Elbows flare out more

➡️ Greater chest stretch

➡️ Slightly riskier for shoulders

➡️ Hits inner chest more directly

➡️ Adds variety and depth to pec training

Start with neutral grip to warm up and build tension, then switch to palms out for a deeper stretch and inner chest burnout!

Try palms facing out in this weeks Strength TOTW “Used to Like”. Check out a class at www.surge-fit.com/find-a-class

Can you feel the deeper stretch through the chest? Which chest fly variation do you prefer?