Your hips are the powerhouse of movement — in the gym and in everyday life. When hip mobility is limited, your body finds workarounds… and that’s where pain, poor form, and stalled progress show up. Here’s why hip mobility matters ⬇️ 🔥 Better workouts Mobile hips allow you to squat deeper, hinge cleaner, run smoother, and lift heavier with better form. Less compensation = more strength gains. 🦵 Injury prevention Tight hips often dump stress into the low back, knees, and sho

👊 Palms Facing Each Other (Neutral Grip) ➡️ Elbows stay tucked ➡️ More controlled arc ➡️ Safer on shoulders ➡️ Targets mid to outer...