Tight Hips Are Stealing Your Workouts
- Ali and Tracy
- 1 hour ago
- 1 min read
Your hips are the powerhouse of movement — in the gym and in everyday life. When hip mobility is limited, your body finds workarounds… and that’s where pain, poor form, and stalled progress show up.
Here’s why hip mobility matters ⬇️
🔥 Better workouts
Mobile hips allow you to squat deeper, hinge cleaner, run smoother, and lift heavier with better form. Less compensation = more strength gains.
🦵 Injury prevention
Tight hips often dump stress into the low back, knees, and shoulders. Healthy hip mobility helps absorb force where it’s meant to go.
⚡ More power & performance
Explosive movements like jumping, sprinting, and lifting rely on hip extension. Free hips = more power output.
🧠 Everyday life ease
Getting up off the floor, climbing stairs, sitting long hours, playing with your kids — hips do it all. Mobile hips keep daily life feeling smooth, not stiff.
✨ Longevity & posture
Good hip mobility supports better posture, reduces chronic aches, and helps you keep moving well as the years go on.
👉 Train strength and mobility — your hips will thank you in every rep and every step.
Try some hip mobility today in this weeks TOTW "Electric Blue" with the hip opener squat.
Find a class online or in person at www.surge-fit.com/find-a-class And Feel the difference. 💥
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