Train Strength and Power in this 1 Move

https://video.wixstatic.com/video/52fd8f_b2a33338c48149519b82ac66884df018/480p/mp4/file.mp4

The skier swing is an explosive, athletic movement that combines power, strength, coordination + conditioning in one exercise.

Instead of swinging the dumbbells between your legs like a traditional swing, your arms travel alongside your body while you drive through the hips.

🔥 What it works:

• Glutes + hamstrings — powering the hip extension

• Core — stabilizing your torso as you move

• Shoulders + upper back — controlling the dumbbells

• Quads — assisting as you load and explode

The key: This is a hip-driven movement, not an arm exercise.

Hinge → load the hips → explosively drive through the legs and glutes → let that momentum move the dumbbells.

Keep your core strong, spine neutral and arms controlled. Think POWER from the hips.

A great move for building explosive strength, athleticism and conditioning. 🔥

Try it in this weeks TOTW “Where Them Girls At”!

➡️Find a class at www.surge-fit.com/find-a-class