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Benefits to Strengthening the Triceps

  • Stability to your shoulders and arms

  • Increase in flexibility and range of motion

  • Decrease risk of injury in daily activities

  • Increase in functional fitness

  • Increase EPOC and base metabolic rate

  • Gives you a great aesthetic horse shoe on the back of your arms

Strong triceps not only look good, but they work for you long after class is over. They make it easier for you to use your upper body in daily activities, such as pushing and pulling heavy loads and upper body sports like swimming, rowing, lifting, and boxing.

We love seeing you rock this weeks TRICEP track of the week “Fancy Like”. Keep tagging us in your class videos and posts.

Feel the Surge!

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