When it comes to building a strong, sculpted chest, the dumbbell chest press is a go-to move for athletes and everyday lifters alike. But here’s a simple tweak that can completely change the way your muscles fire: flip your grip. Switching from a regular grip (palms forward) to a reverse grip (palms facing you) might look subtle, but the shift in activation, comfort, and results is major. Here’s what you need to know. 🏋️‍♂️ Regular Grip Dumbbell Chest Press The classic power press. With your...

1. Greater Muscle Activation Moving slowly increases the time your muscles are under tension (TUT). ➡️ That means more micro-damage (in a good way) and greater potential for hypertrophy and strength gains. 2. Improved Mind–Muscle Connection Slower reps force you to focus on how a muscle moves, contracts, and stretches. ➡️ You learn to “feel” the target muscle working instead of just moving the weight. 3. Better Form & Technique When you slow down, you remove momentum — making it easier to...

👉 Showing movement options isn’t just a “nice to have”—it’s a game-changer for your class. Here’s why ⬇️ 1️⃣ Inclusivity Not everyone...