BOTH! Fast Squats Build power - by improving the amount of force you produce when you stand up from a weighted squat. Train explosiveness...

High Intensity Low Impact Training (aka HILIT) combines the satisfying and effectiveness of a HIIT workout with a low impact approach...

Benefits - Build more muscle - Condition strength - Burn extra fat - Train Power - Practice mindfulness - ...

𝗪𝗵𝗮𝘁’𝘀 𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝟲 𝗽𝗮𝗰𝗸? 𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗜𝗻𝘀𝗶𝗱𝗲 𝗢𝘂𝘁. ⁣ ⁣ The transverse...

Stay Safe The old saying ‘go big or go home’ doesn’t necessarily apply to every muscle group and shoulder training is a great example due...

1.     Improve mobility and range of motion 2.     Better lower back health 3.     Increase power and performance 4.     Improve core...

YES!!! Weight lifting burns fat over a long period of time. Cardio burns more calories during exercise, but weight lifting CONTINUES to...

Love them or Hate them, Burpees work a lot of muscles! And ALL at the same time!!! Movement Burpees are a combination of a squat, plank,...

Did you know the Triceps muscle is 2x as big as the biceps muscle and makes up 2/3 of your arm. This is why we do triceps before biceps....

The Posterior Chain is the backside of our body. It runs from your neck down to your ankles, with focus on upper and lower back, glutes...

Definition Plyometrics is a type of exercise that gets your heart pumping and trains your muscles to produce explosive power (strength +...

Some of the most known benefits to Strength Training include: ·      Reduced Fat ·      Improved Bone Density ·      Controlled Blood...

Why does Surge Fit alternate 1 Cardio with 1 Weight Training Track? To follow HIIT protocol for a true HIIT workout that gets results....

1.     Strengthens lower body 2.     Decrease risk of injury 3.     Improve balance and stability 4.     Higher calorie burn then...

We want to make teaching Surge Fit classes as fun and easy as possible. We do this with 1.     Easy to follow, intuitive choreography...

Warmups generally involve doing your activity at a reduced intensity. Benefits to Warming Up? Warming up helps prepare your body and mind...

• Everyday activities • A healthy back • Sports and recreation • Housework • Balance and stability • Good posture Your core muscles are...

We want you to feel energized, strong and powerful after every Surge Fit class. That’s why we keep our movement grounded, athletic and...

Standard Surge Fit and Surge Strength classes include a targeted shoulder track to strengthen and define your shoulder boulders. But if...

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗮𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗧𝗵𝗲𝗺 𝗶𝗻 𝗦𝗨𝗥𝗚𝗘!⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗱𝗿𝗼𝗽 𝘀𝗲𝘁?⁣ A drop set is a resistance...