May 11, 20221 minWhy we take out the shoulder track in shorter Surge Fit classes?Standard Surge Fit and Surge Strength classes include a targeted shoulder track to strengthen and define your shoulder boulders. But if...
May 4, 20222 minWhat is a Drop Set?𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗮𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗧𝗵𝗲𝗺 𝗶𝗻 𝗦𝗨𝗥𝗚𝗘! 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗱𝗿𝗼𝗽 𝘀𝗲𝘁? A drop set is a resistance...
Apr 27, 20221 minBenefits to Strengthening the TricepsStability to your shoulders and arms Increase in flexibility and range of motion Decrease risk of injury in daily activities Increase in...
Apr 20, 20222 minHeavy Weights Low Reps or Light Weights High RepsEvery Surge class includes lots of reps…because we work lots of muscles! This is why we call it high rep weight training. But that...