Super sets and compound sets are both advanced training techniques used to maximize workout efficiency and challenge the body in...

High-intensity interval training burns fat fast. But not just any fat. Research shows that specific forms of high-intensity interval...

Dumbbell swings are generally considered a safe exercise when performed with proper form. However, like any exercise, it is possible to...

For many athletes vertical jumping is a critical component of their sport. The prep step or approach to the vertical jump is key in...

Strength training improves the strength of the muscles, tendons, ligaments, and even bones and improves range of motion. Stronger muscles...

is the ability to produce max force in minimal time Think box jump, volleyball spike, jump shot, or the jump slam found in this weeks...

Did you know that performing strength-training exercises for all major muscle groups is recommended at least 2 days per week? According...

What is V02 max? VO2 max is the measurement of a persons aerobic capacity or the body’s ability to consume the maximum amount of oxygen...

Eccentric training focuses specifically on the lowering movement. And we slow the lowering time waaaaaaaaaaayyyy down This increases the...

The hip hinge is important because it helps you target the muscles in the posterior chain ie. the glutes, hamstrings, back muscles, and...

A prepared instructor is a confident instructor. And that confidence oozes out of you and will inspire all those around you! Here are 3...

- More muscle activation - Coordination - Functional strength - More time under tension - More hypertrophy -...

According to a study conducted at Tel Aviv University. According to the researchers, high intensity aerobic exercise increases the...

When it comes to building lower body strength and muscle, machines, barbells and trap bars will allow you to move the most weight. BUT...

The side kick provides double the core activation of a crunch, an increased heart rate, butt and leg muscle activation and hip strength...

Flexibility and mobility is an important part of fitness and injury prevention. Stretching increases your range of motion making your...

Strength Training is a great way to improve your mental health, increase metabolism, prevent injury, decrease chronic disease, build...

HIIT is high intensity bouts of exercise at 70% VO2 max or more and a perceived exertion of 8/10 or greater and short recovery periods in...

It depends on a variety of factors, such as age, diet, hormones, how much and how often you incorporate weight training and more. How to...

Good cueing helps your class know what to do next and makes them feel successful by being able to follow along easily. Coaching takes...