The hip hinge is important because it helps you target the muscles in the posterior chain ie. the glutes, hamstrings, back muscles, and...

A prepared instructor is a confident instructor. And that confidence oozes out of you and will inspire all those around you! Here are 3...

- More muscle activation - Coordination - Functional strength - More time under tension - More hypertrophy -...

According to a study conducted at Tel Aviv University. According to the researchers, high intensity aerobic exercise increases the...

When it comes to building lower body strength and muscle, machines, barbells and trap bars will allow you to move the most weight. BUT...

The side kick provides double the core activation of a crunch, an increased heart rate, butt and leg muscle activation and hip strength...

Flexibility and mobility is an important part of fitness and injury prevention. Stretching increases your range of motion making your...

Strength Training is a great way to improve your mental health, increase metabolism, prevent injury, decrease chronic disease, build...

HIIT is high intensity bouts of exercise at 70% VO2 max or more and a perceived exertion of 8/10 or greater and short recovery periods in...

It depends on a variety of factors, such as age, diet, hormones, how much and how often you incorporate weight training and more. How to...

Good cueing helps your class know what to do next and makes them feel successful by being able to follow along easily. Coaching takes...

Progressive overload training is a strength-training approach that makes workouts more challenging over time by increasing weights, reps,...

- Improve form - Rehab/prevent injury - Correct muscular imbalances - Increase muscle size, strength, and...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Dynamic...

New research has found that strengthening the hip and core muscles can help stabilize lower limb movements, which can aid the preventing...

- Improves performance - Makes feelings around exercise more positive - Enhances participants’ moods - Reduces...

Improves Balance Balance demands increase with single-leg exercises. Your major muscle groups like your quads and hamstrings...

Muscles Worked All Lunges are a compound functional strength movement, that target your glutes, quads, hamstrings, and calves. Regular...

Pushing the dumbbells together increases muscle activation. This is a form of dynamic tension training. The close grip dumbbell press is...

Surge Fit is a HIIT workout! Definition of HIIT HIIT (High Intensity Interval Training), typically alternates high effort bouts with...