Strength training improves the strength of the muscles, tendons, ligaments, and even bones and improves range of motion. Stronger muscles and tendons help the body maintain proper alignment and protect the bones and joints when moving or under impact.
That means strength training will help prevent injuries and increase performance in all facets of life …from jumping on the trampoline with your kiddos to playing pickleball with your friends, to lifting a couch in your home, to flying high in your favorite HIIT class.
Don’t sleep on strength training. It’s not always about the calories burned in class, but the long lasting benefits that strong muscles provide; helping you maintain a strong, healthy and injury free body well into the future, so you can do all the things you love as long as you want.
Feel the Surge!