Music is the driving force in any Surge Fit class. Surge synchronizes movement to music to heighten the flow of the movement and help...

Our resting metabolic rate (RMR) plays a significant role in enhanced caloric expenditure, increased lean body mass, greater fat...

As humans, we walk. We run. We climb. We bend. We lift. We adapt. We want our body to be ready for whatever we throw at it. SURGE FIT is...

SURGE FIT is the total body workout that truly is for EVERYONE, men and women!⁣ ⁣ The main reason I started attending HIIT years ago was...