𝗥𝗲𝗮𝗹𝗶𝘁𝘆: A pound is a pound is a pound-unless you're defying the laws of physics. One pound of fat weighs the same as one pound of...

The many faces of a SURGE class! Smiles, connection, grit, toughness, strength, intensity, fun, and flavor. Beauty lives in diversity. In...

Our SURGE FIT coaching formula is simple, effective and easy to apply. Use this formula to coach up your class participants to achieve...

Supersets is a strength training technique we use lots in SURGE FIT classes. What Is a Superset? Two strength exercises combined with...

Today we are talking Active Recovery and how we use Active Recovery in SURGE to create the most effective workout. ⁣ ⁣ The concept of...

Music is the driving force in any Surge Fit class. Surge synchronizes movement to music to heighten the flow of the movement and help...

Our resting metabolic rate (RMR) plays a significant role in enhanced caloric expenditure, increased lean body mass, greater fat...

As humans, we walk. We run. We climb. We bend. We lift. We adapt. We want our body to be ready for whatever we throw at it. SURGE FIT is...

SURGE FIT is the total body workout that truly is for EVERYONE, men and women!⁣ ⁣ The main reason I started attending HIIT years ago was...