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Let's Talk RMR




Our resting metabolic rate (RMR) plays a significant role in enhanced caloric expenditure, increased lean body mass, greater fat utilization and overall weight loss.


Building lean body mass is an effective tool for boosting RMR. Strength training increases lean muscle mass, a.k.a. metabolically active tissue, which leads to a higher resting metabolic rate (the amount of calories you need just for your body to function).


This means the lean muscle mass you build in SURGE keeps your metabolism revving even when you are sleeping. A small gain of lean muscle can provide a 7-to-8% boost in metabolism. By adding strength training into your workout routine your body is burning more calories and fat everyday. Not to mention, you feel like a bad a$$.


So pick up those weights and get to a SURGE class!

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