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Do you ever wonder what to say in class and when to say it?

Updated: Jan 28, 2022




Our SURGE FIT coaching formula is simple, effective and easy to apply. Use this formula to coach up your class participants to achieve their best!


Round #1

Initial Cues

Set up, safety, move, and timing cues. Tell them what to do and how to do it.


Round #2

Follow up Cues

What can you tell them to improve the effectiveness of the move? Squat lower, tension in your arms, squeeze your xxx, etc.


Round #3

Motivational Cues

What can you say to keep them going and motivated to the end? You can do it! Only 8 more! 30 seconds, we got this!


This formula is sure to keep your class moving safely and effectively! Try it and let us know how it goes!

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