Music is the driving force in any Surge Fit class. Surge synchronizes movement to music to heighten the flow of the movement and help participants achieve the specific track objective - whether that’s quick feet in a cardio track or a slow weighted squat in the leg track. Studies have shown that music can enhance performance in various exercise formats. Music not only motivates us to work harder in our workouts, but it also impacts our feelings surrounding exercise, making the whole experience more fun!
In any Surge Fit class you’ll hear upbeat, popular, sing-a-long worthy songs spanning all the decades and genres. From 80’s hard rock to boy bands of the 2000’s, and everything in between - you won’t be able to help yourself from singing and grooving along!