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๐— ๐˜†๐˜๐—ต: Muscle "weighs" more than fat




๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜†: A pound is a pound is a pound-unless you're defying the laws of physics. One pound of fat weighs the same as one pound of muscle. The difference is volume! Fat takes up more space under the skin than muscle. Muscle is small but dense. In fact, one pound of fat is roughly the size of a grapefruit and one pound of muscle is about the size of a tangerine. But that tangerine is active tissue, meaning that it burns more calories at rest than fat does. So pick up those weights and get to a SURGE class to strengthen those tangerines, feel amazing, and burn more calories long after class is over.


Feel the SURGE!!

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