Sep 27, 20222 minWhy the Close Grip Chest Press Hits Different?Pushing the dumbbells together increases muscle activation. This is a form of dynamic tension training. The close grip dumbbell press is...
Sep 21, 20221 minPerceived Level of ExertionSurge Fit is a HIIT workout! Definition of HIIT HIIT (High Intensity Interval Training), typically alternates high effort bouts with...
Sep 14, 20221 minIs it Better to do Squats Fast or Slow?BOTH! Fast Squats Build power - by improving the amount of force you produce when you stand up from a weighted squat. Train explosiveness...
Sep 7, 20222 minWhy You Should Try High Intensity Low Impact TrainingHigh Intensity Low Impact Training (aka HILIT) combines the satisfying and effectiveness of a HIIT workout with a low impact approach...