Studies have shown that regular physical exercise not only leads to better health and higher muscle mass but a positive body image, a...

1. Muscle Imbalance Correction: A split stance helps identify and correct muscle imbalances. By isolating each side of your body, they...

According to a study in the Journal of Strength and Conditioning in a regular push-up, you lift 64 percent of your body weight, whereas...

Regular exercise is essential for maintaining physical fitness and overall well-being. However, many individuals struggle to stay...

𝗦𝗼𝗰𝗶𝗮𝗹 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻⁣ Being in the presence of others improves individual task performance. When you work out in a group...

Current research suggests the most effective warm up routines are dynamic and specific to the program, sport, or workout about to be...

Looking for a go-to exercise to develop and define the your core – start fluttering those legs and look no further! Engage the ENTIRE...

We often hear about the significance of core strength, leg power, and cardiovascular endurance. However, an area that is often overlooked...

Super sets and compound sets are both advanced training techniques used to maximize workout efficiency and challenge the body in...

High-intensity interval training burns fat fast. But not just any fat. Research shows that specific forms of high-intensity interval...

Dumbbell swings are generally considered a safe exercise when performed with proper form. However, like any exercise, it is possible to...

For many athletes vertical jumping is a critical component of their sport. The prep step or approach to the vertical jump is key in...

Strength training improves the strength of the muscles, tendons, ligaments, and even bones and improves range of motion. Stronger muscles...

is the ability to produce max force in minimal time Think box jump, volleyball spike, jump shot, or the jump slam found in this weeks...

Did you know that performing strength-training exercises for all major muscle groups is recommended at least 2 days per week? According...

What is V02 max? VO2 max is the measurement of a persons aerobic capacity or the body’s ability to consume the maximum amount of oxygen...

Eccentric training focuses specifically on the lowering movement. And we slow the lowering time waaaaaaaaaaayyyy down This increases the...

The hip hinge is important because it helps you target the muscles in the posterior chain ie. the glutes, hamstrings, back muscles, and...

A prepared instructor is a confident instructor. And that confidence oozes out of you and will inspire all those around you! Here are 3...

- More muscle activation - Coordination - Functional strength - More time under tension - More hypertrophy -...