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The #1 Key to Staying Consistent in Your Workouts

Regular exercise is essential for maintaining physical fitness and overall well-being. However, many individuals struggle to stay committed to their workout routines due to a lack of enjoyment. Finding pleasure in exercise contributes to motivation, mental health, physical performance, body image, and self-esteem.

Benefits of Enjoying Your Workout

Motivation and Adherence

Enjoying your workouts plays a pivotal role in sustaining motivation and adherence to an exercise routine. According to a study conducted by Rhodes et al. (2009), individuals who find exercise enjoyable are more motivated to continue their regimen compared to those who do not. Enjoyment acts as a positive reinforcement, encouraging individuals to repeat the behavior regularly, which in return leads to better fitness levels and overall health.

Mental Health

Exercise is known to have a positive impact on mental health, and enjoyment during workouts amplifies these benefits. A study by Ekkekakis et al. (2008) published in the Journal of Health Psychology found that people who reported higher levels of enjoyment during exercise experienced greater reductions in stress and anxiety levels. Engaging in enjoyable activities releases endorphins, natural mood enhancers, which boost mental well-being and help individuals manage their emotions more effectively.

Physical Performance

Enjoying workouts also has a significant impact on physical performance. When individuals derive pleasure from their exercise routines, they are more likely to exert greater effort and push their limits. A study by Acevedo and Ekkekakis (2001) published in the Journal of Applied Sport Psychology found that athletes who reported higher levels of enjoyment during training sessions displayed enhanced physical performance compared to those who did not enjoy their workouts. Enjoyment acts as a catalyst for achieving personal fitness goals and reaching new heights in physical performance.

Body Image and Self-esteem

Enjoying workouts fosters a positive body image and self-esteem. When individuals engage in exercise that they find enjoyable, they develop a sense of accomplishment and pride that transcends physical appearance. A study by Lindwall et al. (2011) published in the journal Body Image found that individuals who participated in enjoyable exercise reported higher levels of body satisfaction and self-esteem compared to those who engaged in exercise they did not enjoy. This positive mindset towards their bodies promotes a healthy relationship with exercise and encourages individuals to appreciate their physical abilities rather than focusing solely on appearance.

Enjoying your workouts is crucial for several reasons. Not only does it help you stay motivated, it also has a positive impact on your mental health, your actual performance, as well as your body image and self-esteem.

Find a Surge class near you or on-demand today! Come enjoy a workout that not only benefits us physically, but mentally and emotionally as well.



Rhodes, R.E., et al. "Affective Responses to Exercise as a Predictor of Physical Activity in Adults with Type 2 Diabetes." Annals of Behavioral Medicine, vol. 38, no. 3, 2009, pp. 235-244.

Ekkekakis, P., et al. "Exercise Dose and Quality of Life: A Controlled Trial of Older Adults." Journal of Health Psychology, vol. 13, no. 4, 2008, pp. 547-558.

Acevedo, E.O., and Ekkekakis, P. "The Role of Affect in the Control of Exercise Behavior: Theoretical Considerations and Practical Implications." Journal of Applied Sport Psychology, vol. 13, no. 4, 2001, pp. 379-408.

Lindwall, M., et al. "Enjoyment in Physical Education and its Relations to Self-Perceived Physical Competence, Physical Activity, and Well-Being." Journal of Applied Sport Psychology, vol. 23, no. 1, 2011, pp. 92-105.

Ai Chatbot, personal communication, accessed 2023 Oct.

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