top of page

Studies show that regular exercise boosts self-confidence and much more

Studies have shown that regular physical exercise not only leads to better health and higher muscle mass but a positive body image, a stronger mind-body connection, social connections and an increase in self-confidence and mood.

Regular Exercise and Body Image

A recent poll suggests that Americans who exercise more feel better about their

appearance. Findings show that those who exercised for 30 minutes every day in the past week, as opposed to those who exercised only once, are more confident about their appearance. The report also notes that 70 percent of Americans who exercise at least 30

minutes every day say that they “Always feel good” about their physical appearance. About 50 percent of people who do not workout say they do not feel good about their physical


Exercise can help individuals develop a stronger connection with their bodies.

Through physical activity people become more attuned to their body’s capabilities, learning to appreciate its strength, resilience, and functionality rather than solely focusing on physical


Increased Self-Confidence

Regular exercise can boost confidence in several ways. Engaging in regular physical

exercise increases strength, endurance, and flexibility. When you feel stronger and more capable physically, it can outwardly boost your self-esteem and confidence.

Exercise also provides the opportunity for social interaction through sports, group activities, and group fitness classes

These social settings allow an individual to connect with others who share similar interests. Building connections and friendships can enhance your sense of belonging and self-worth, ultimately contributing to increased self-confidence.

Improved Mood

Improved mood is a major psychological benefit of regular physical activity. When you

exercise, your body releases chemicals into your blood stream called endorphins. These

endorphins interact with receptors in your brain that reduce your perception of pain.

They also trigger a positive feeling in the body. This feeling is often described as “euphoric” and commonly known as the “runners high”.

Surge fit wants you to not only LOOK GOOD but FEEL GOOD too. Surge Fit builds CONFIDENCE in your daily life. We all know that feeling of walking out of a Surge Fit class completely drenched in sweat, yet feeling happy, strong, energized and prepared to accomplish life’s daily tasks!

So what are you waiting for? Get to a class and find out for yourself!


28 views0 comments


bottom of page