Jun 14, 20231 minWhy do Cardio? What is VO2 Max? Why is it important?What is V02 max? VO2 max is the measurement of a persons aerobic capacity or the body’s ability to consume the maximum amount of oxygen...
Jun 6, 20231 minBenefits of Eccentric Training for BicepsEccentric training focuses specifically on the lowering movement. And we slow the lowering time waaaaaaaaaaayyyy down This increases the...
May 24, 20231 minWhy is the Hip Hinge Important? And #1 Hack on How to Do it with Perfect Alignment!The hip hinge is important because it helps you target the muscles in the posterior chain ie. the glutes, hamstrings, back muscles, and...
May 4, 20231 minINSTRUCTORS! 3 Things to do before every group fitness classA prepared instructor is a confident instructor. And that confidence oozes out of you and will inspire all those around you! Here are 3...