In the realm of fitness and strength training, one key principle often overlooked is the importance of using different weight selections...

Strengthen Your Core, Alleviate Back Pain: The Power of Strong Abs Strong abs are not just about aesthetics; they play a crucial role in...

In the pursuit of a strong and resilient body, it's crucial to pay attention to often-overlooked areas like shoulder mobility and...

Drag curls are a lesser known but highly effective exercise that can take your biceps to the next level. Effective Bicep Isolation...

✅ More Stretch in Muscle Fibers⁣ ✅ More Work for Long Head⁣ ✅ More Muscle Activation From Stabilizers⁣ ✅ More Muscle Growth ⁣ ⁣...

In the group fitness world, a positive mindset is a game changer. A positive mindset, characterized by optimism, resilience, and a can-do...

Understanding Muscle Hypertrophy Muscle hypertrophy refers to the process of muscle growth in response to strength training. It occurs...

In the realm of fitness and exercise, the mind is a potent tool that can either be a powerful ally or a formidable adversary in achieving...

When it comes to sculpting a strong and defined chest, two exercises often find their way into the workout routines - the chest fly and...

Mastering intensity monitoring of your workouts is crucial for achieving fitness goals. Here are a few methods to gauge how hard you are...

While forward and reverse lunges may look similar, they provide unique benefits by targeting different areas of your legs. What movement...

Using a microphone in a group fitness class can be a great way to ensure that everyone in class can hear your instructions clearly and...

One of the most important and often overlooked parts of an effective workout routine is the cooldown. A well rounded workout program not...

Isometric exercises are a game changer on the journey to a strong and stable core. They focus on holding static positions activating...

Lateral training is one of the best ways to advance your athletic performance. It will help you move faster and with better control!...

Proper weight selection is VITAL for an effective workout. In Surge, we use heavy, medium, and light weights ranging from 5-20 lbs. We...

The principle of progressive overload states that to improve, you must continually increase the demands on your muscles. Without...

Mostly because our bodies were not designed to move in one plane of motion. We twist, turn, stretch and rotate everyday to accomplish...

Learning to properly engage your QUADS in cardio and not just relying on your calves has so many benefits: Joint Stability and Injury...

Unilateral exercises, which involve working one side of the body at a time such as the single arm triceps extensions in these weeks TOTW,...