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The Sliding Skull Crusher! How This New Variation Can Change Your Triceps! ⁣⁣



✅ More Stretch in Muscle Fibers⁣

✅ More Work for Long Head⁣

✅ More Muscle Activation From Stabilizers⁣

✅ More Muscle Growth ⁣

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗘𝗹𝗼𝗻𝗴𝗮𝘁𝗶𝗻𝗴/𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗠𝘂𝘀𝗰𝗹𝗲⁣

The sliding Tricep skull crusher provides more muscle activation by enabling more stretch in the muscle fibers creating more work for the triceps. ⁣

𝗠𝗼𝗿𝗲 𝗪𝗼𝗿𝗸 𝗳𝗼𝗿 𝗧𝗿𝗶𝗰𝗲𝗽 𝗟𝗼𝗻𝗴 𝗛𝗲𝗮𝗱⁣

The slide requires greater involvement from the long head due to shoulder extension. ⁣

𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗠𝘂𝘀𝗰𝗹𝗲 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗙𝗿𝗼𝗺 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲𝗿𝘀⁣

Performing a sliding tricep skull crusher can increase the intensity and effectiveness of the exercise by challenging your stabilizing muscles in your triceps, shoulders, and core. 

𝗠𝗼𝗿𝗲 𝗠𝘂𝘀𝗰𝗹𝗲 𝗚𝗿𝗼𝘄𝘁𝗵⁣

The combination of more work and time under tension for the long head and stabilizers leads to greater muscle growth and strength gains compared to a traditional skull crusher.⁣

Try the Sliding Skull Crusher in this weeks TOTW "Intentions" and experience the difference. Get to a Surge class or feel the surge from home with our on demand classes on Surge Scene on our website! ⁣

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