✅ More Stretch in Muscle Fibers
✅ More Work for Long Head
✅ More Muscle Activation From Stabilizers
✅ More Muscle Growth
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗘𝗹𝗼𝗻𝗴𝗮𝘁𝗶𝗻𝗴/𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗠𝘂𝘀𝗰𝗹𝗲
The sliding Tricep skull crusher provides more muscle activation by enabling more stretch in the muscle fibers creating more work for the triceps.
𝗠𝗼𝗿𝗲 𝗪𝗼𝗿𝗸 𝗳𝗼𝗿 𝗧𝗿𝗶𝗰𝗲𝗽 𝗟𝗼𝗻𝗴 𝗛𝗲𝗮𝗱
The slide requires greater involvement from the long head due to shoulder extension.
𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗠𝘂𝘀𝗰𝗹𝗲 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗙𝗿𝗼𝗺 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲𝗿𝘀
Performing a sliding tricep skull crusher can increase the intensity and effectiveness of the exercise by challenging your stabilizing muscles in your triceps, shoulders, and core.
𝗠𝗼𝗿𝗲 𝗠𝘂𝘀𝗰𝗹𝗲 𝗚𝗿𝗼𝘄𝘁𝗵
The combination of more work and time under tension for the long head and stabilizers leads to greater muscle growth and strength gains compared to a traditional skull crusher.
Try the Sliding Skull Crusher in this weeks TOTW "Intentions" and experience the difference. Get to a Surge class or feel the surge from home with our on demand classes on Surge Scene on our website!
Kommentare