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Are You Making This ONE Mistake in Your Weight Lifting Session That's Sabotaging Your Results?

When it comes to weightlifting, a proper warm-up is crucial to prepare your body for the intense workout ahead. While traditional cardio warm-up exercises like jogging or stretching can be beneficial, incorporating a weighted warm-up can take your workout to the NEXT LEVEL. In this blog post, we'll delve into the reasons why using a weighted warm-up is essential for the most effective weightlifting session.

1. Activates MORE Muscle Groups

Using lighter weights during your warm-up can help to activate the specific muscle groups you'll be targeting during your weightlifting session. By performing exercises such as weighted squats, lunges, or shoulder presses with lighter dumbbells, you can engage and prime the muscles for the heavier lifts to come.

2. Increases Range of Motion

Weighted warm-up exercises can also help to improve your range of motion and flexibility. By incorporating dynamic movements with light weights, you can enhance joint mobility and prepare your body for the full range of motion required during weightlifting exercises. This can help to prevent injuries and ensure proper form throughout your workout.

3. Enhances Mind-Muscle Connection

A weighted warm-up can also improve the mind-muscle connection, allowing you to focus on the muscle groups you're targeting and establish a strong mind-body connection. By performing controlled movements with light weights, you can better engage the muscles and improve your overall performance during the weightlifting class.

4. Boosts Heart Rate and Blood Flow

Utilizing weighted exercises in your warm-up routine can also help to elevate your heart rate and increase blood flow to the muscles. This can improve circulation, deliver oxygen and nutrients to the muscles, and prepare your cardiovascular system for the demands of a weightlifting workout.

5. Mental Preparation

Lastly, a weighted warm-up can serve as a mental preparation for the upcoming weightlifting session. By focusing on controlled movements with light weights, you can mentally prepare yourself for the intensity of the workout ahead, build confidence in your abilities, and set a positive tone for the rest of the class.

So, next time you hit the gym for a weightlifting session, leave the cardio exercises for your cardio sessions and add a weighted warm-up to your routine for maximum effectiveness and performance gains. Your body will thank you for it!

Don't know where to start? Check out our Surge Strength classes! All our Surge Strength workouts start with a weighted warm up that is designed to prime the body for the weight training workout ahead and give you max results.

Check out a Surge Strength class today at

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