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๐— ๐˜†๐˜๐—ต: You should do cardio and strength on separate days.

๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜†: According to Jason Greenspan of ACE and founder of Practical Fitness and Wellness, โ€œthere is no scientific reason to keep the two isolated, and you up your chances of hitting your goal-whether it's health, strength, or a pants size-by combining them. And then there's that whole time-saving perk.โ€ Greenspan suggests alternating between strength exercises (squats, rows or presses for example) and short, high-intensity cardio bursts (such as sprinting). Going back and forth like this with minimal rest builds strength and gets your heart rate up even more than a typical half hour on the elliptical or Stairmaster at moderate pace.

Sounds a lot like SURGE FIT ๐Ÿ™Œ๐Ÿป!!! We โค๏ธ science!! Raise your hand ๐Ÿ™‹โ€โ™€๏ธ if you love science, efficiency, and fun as much as we do!

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