𝗠𝘆𝘁𝗵: You should do cardio and strength on separate days.

𝗥𝗲𝗮𝗹𝗶𝘁𝘆: According to Jason Greenspan of ACE and founder of Practical Fitness and Wellness, “there is no scientific reason to keep the two isolated, and you up your chances of hitting your goal-whether it's health, strength, or a pants size-by combining them. And then there's that whole time-saving perk.” Greenspan suggests alternating between strength exercises (squats, rows or presses for example) and short, high-intensity cardio bursts (such as sprinting). Going back and forth like this with minimal rest builds strength and gets your heart rate up even more than a typical half hour on the elliptical or Stairmaster at moderate pace.

Sounds a lot like SURGE FIT 🙌🏻!!! We ❤️ science!! Raise your hand 🙋‍♀️ if you love science, efficiency, and fun as much as we do!