๐ฅ๐ฒ๐ฎ๐น๐ถ๐๐: According to Jason Greenspan of ACE and founder of Practical Fitness and Wellness, โthere is no scientific reason to keep the two isolated, and you up your chances of hitting your goal-whether it's health, strength, or a pants size-by combining them. And then there's that whole time-saving perk.โ Greenspan suggests alternating between strength exercises (squats, rows or presses for example) and short, high-intensity cardio bursts (such as sprinting). Going back and forth like this with minimal rest builds strength and gets your heart rate up even more than a typical half hour on the elliptical or Stairmaster at moderate pace.
Sounds a lot like SURGE FIT ๐๐ป!!! We โค๏ธ science!! Raise your hand ๐โโ๏ธ if you love science, efficiency, and fun as much as we do!
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