We ❤️love incorporating boxing moves in our HIIT Cardio tracks because they are hard hitting 👊but easy on the joints. AND….. they make you feel like a bad a$$.
Strong upper body moves like jabs, hooks, upper cuts and elbows activate all those muscles in your shoulders, upper back and core. Kicks, ducks, grabs and knees work your legs, glutes, quads, core and get that heart rate sky high with little to no impact on the joints.
So embrace that baddie inside and really get into those boxing moves. Your stress level, muscles, aerobic capacity and joints will love you for it.