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๐— ๐˜†๐˜๐—ต: Lifting heavy weights will cause women to bulk up




๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜†: Women just do not produce enough testosterone, the male sex hormone that spurs muscle growth, to get big, meathead muscles. Lifting weights sometimes gets the blame for adding bulk, but muscle improves confidence, functional strength, provides that lean, toned look, and boosts metabolism, so you burn more calories throughout the day. So don't be afraid of those heavy dumbbells. Keep good form, but challenge yourself in each SURGE FIT strength track. Pick up those 15โ€™s in the leg track or do some push ups from your toes, or at the very least work your way up it. Seeing yourself and your friends get stronger is one of the best benefits of SURGE! โฃ

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