𝗠𝘆𝘁𝗵: Weight training converts fat to muscle.

𝗥𝗲𝗮𝗹𝗶𝘁𝘆: This is physically impossible. Fat and muscle tissue are two completely different substances. Strength training will help build muscle, which encourages fat loss by increasing your resting metabolism so you can burn more calories throughout the day. To get a lean look, you need to build muscle through weight training while simultaneously losing fat-but one doesn't magically become the other. ⁣

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Building muscle with targeted weight training tracks, while simultaneously burning fat with killer-fun cardio tracks, is the name of the game in SURGE class! 🙌🏻💪🏻 A combo that is not only fun, but works! ⁣

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When’s the next time you’re feeling the SURGE?