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๐— ๐˜†๐˜๐—ต: Walking is an effective fitness and weight-loss tool.โฃ




๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜†: Although walking is good exercise and most Americans don't do enough of it, if you want to get fit, it's not the fastest method since it's low intensity and doesn't burn a lot of calories afterward. Jason Greenspan, an ACE Personal Trainer and founder of Practical Fitness and Wellness says, โ€œTo see results fast, you want an integrated approach of strength training and cardio (preferably intervals).โ€โฃ

๐Ÿค”hmmm, sounds a lot like SURGE FIT to me! ๐Ÿ˜ƒ ๐Ÿ’ช๐Ÿปโฃ

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So grab those dumbbells and get to a class! โฃ

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FEEL THE SURGE!

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