21 Day Nutrition Challenge
Starting January 15th
Do you want to improve your diet but don’t know where to start? We have you covered! In the midst of our busy lives we often forget to prioritize what goes into our bodies. Because it’s so easy to reach for convenience foods and prepared meals, we forget that eating healthy, whole foods doesn’t have to be hard or complicated.
The 21 Day Nutrition Challenge is a guided program to help you add more whole foods into your diet and learn to listen to your body so you can be confident in the way you eat. By the time you finish the challenge you will know how to nourish yourself to promote health and longevity while discovering a sustainable way of eating that works for your body and lifestyle.
Reasons to Join the Challege
Feel Great
Your body will appreciate the nutrient dense foods that increase your natural energy, while raising your confidence in your food choices.
Eat Mindfully
Identify and change your eating habits by listening to your body’s hunger signals and cravings.
Cook Simply
Our meal plans will teach you how to incorporate whole, seasonal ingredients to make simple and delicious recipes that anyone can cook.
Longevity
You'll learn how to nourish yourself to promote health and longevity while discovering a sustainable way of eating that works for your body and lifestyle.
Flexibility
With the proper time management, you can make this program work just for you, or include your entire family (the food is that good!).
Community
You’re not in this alone! We’ll work on achieving our goals together with the help of the greater SURGE community.
21 Day Nutrition Challenge
$199 - $99 early bird pricing
What's Included:
For each of the three weeks you will receive:
-
An info packet on the weekly topic.
-
3-day meal plan and grocery list - 9 total!
-
Live webinar with your nutritionists (don’t worry, we will record it if you can’t make it).
-
Daily communication and support from your nutritionists and SURGE community.
-
Activity and goals for the week.
Weekly Topics
Week 1: Whole Foods Foundation
Week 2: Processed Foods
Week 3: Cravings and Emotional Eating
It all starts with a strong foundation of understanding what a whole food is and why a diet based on them is crucial for our health. Next: not all processed foods are created equal! You’ll learn how to understand the varying degree of processing in packaged foods and how to spot the “healthy ones.” Lastly, noticing cravings will increase your awareness of how food makes you feel. We wholeheartedly believe mindful eating is an important step in making sustainable, lasting changes.
Benefits of the Program
While participating in the 21 Day Nutrition Challenge you will see anyone can do it! Our goals for you are to become a more mindful eater, to learn how to identify your areas of improvement, to become confident in making the right nutrition choices for YOUR diet, and learn the tools to put you on a path of improvement.
Meet Your Nutritionists
Sarah Tesar
-
BS Food Science Human Nutrition from WSU
-
Dietetic Internship/MS Clinical Nutrition Oregon Health and Science University
-
Member of Collegiate & Professional Sports Dietitian Association
-
Member Academy of Nutrition And Dietetics
-
Practice Group: Sports & Human Performance Nutrition
-
ACE Certified Group Fitness Instructor
Sarah believes in partnering with you to create the most effective changes. Sarah is an accomplished dietician, runner and group fitness enthusiast. Using nutrition to help reach goals and improve performance and recovery is a personal focus. Let her passion for nutrition and fitness help you attain your fitness and health goals.
This is a title.
This is a paragraph area where you can add your own text. Just click “Edit Text” or double click here to add your own content and make changes to the font. It's a great place to tell a story about your business and let users know more about you.
Meet Your Nutritionists
-
BS Food Science Human Nutrition from WSU
-
Dietetic Internship/MS Clinical Nutrition Oregon Health and Science University
-
Member of Collegiate & Professional Sports Dietitian Association
-
Member Academy of Nutrition And Dietetics
-
Practice Group: Sports & Human Performance Nutrition
-
ACE Certified Group Fitness Instructor
Sarah believes in partnering with you to create the most effective changes. Sarah is an accomplished dietician, runner and group fitness enthusiast. Using nutrition to help reach goals and improve performance and recovery is a personal focus. Let her passion for nutrition and fitness help you attain your fitness and health goals.
A note from
SARAHand HALEY
"My goal for you in this program is to grow your nutrition and food knowledge so you can be confident in your food choices and understanding what your body needs. Think of the proverb, “If you give a man a fish, you feed him for a day; teach a man to fish, you feed him for a lifetime.” That is what I want to do for you - I want to teach you to fish!"