Dec 27, 20232 minWhy Weight Selection MattersProper weight selection is VITAL for an effective workout. In Surge, we use heavy, medium, and light weights ranging from 5-20 lbs. We...
Dec 20, 20231 minCrank Up Your Workout with These TipsThe principle of progressive overload states that to improve, you must continually increase the demands on your muscles. Without...
Dec 13, 20232 minWhy Rotational Strength Training is Critical Mostly because our bodies were not designed to move in one plane of motion. We twist, turn, stretch and rotate everyday to accomplish...
Dec 6, 20232 minThis #1 tip will CHANGE your workout!Learning to properly engage your QUADS in cardio and not just relying on your calves has so many benefits: Joint Stability and Injury...