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BENCH
Plate Push Up to OH Straight Arm Lift
Wall Ball Hold Tick Tock
Plated Curtsy Step Down
Weighted Elevator
DB Glute Hold Birddog Row
Side Hover Plank Oblique Twist Crunch
Single Leg Stand, Deadlift, Sit
Weighted Side Lunge Shifts
Wall Ball Plank Knee Rotation
Decline Side Hover Hip Lift with Knee
Pogo Jumps
Weighted Rotational Bulgarian Split Squat
Jiujitsu Wall Ball Leg Hold Hip Lifts
Bulgaria Split Squat Static Hold with Rainbow Plate
Reverse Hypers
Side Plank Adductors
Single Leg Squat
Pike Push Up to Chest Push Up
Decline Push Up to Tricep Push Up
Butterfly Hip Lifta
All on 4 Push Up
Hamstring Walk
Back Lunge Plate Rotation
Bulgarian Split Squat Tuck Jump
Jump Lunge to Weighted Step Up
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