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Surge Fit Trainer doing Tricep push up

Become an 

Join our fast growing instructor Surge Squad and begin your training today with our NEW online, self paced Surge Fit instructor training!

Or sign up for an In-Person or Virtual 1 day training!

Surge Fit = HIIT + Weights + Great Music

Whether you’re looking to take a SURGE class, certify to become an instructor, or just learn more about us, you've come to the right place! Join our fast growing Surge Squad with hundreds of instructors in over 20 states in the US and Canada and thousands of classes going on nationwide.

Two founders of Surge Fit Ali Christensen and Tracy Adams both wearing black fitness gear and standing in front of facility gate


SURGE FIT is the energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Popular music driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best. Feel the surge!




Surge Fit & Surge Strength

3 Different Training Options

  • In-Person

  • Virtual

  • On-Demand (coming soon!)



Want access to SURGE FIT classes in the comfort of your own home? Introducing Surge Scene - your exclusive access to weekly live stream Surge classes that can be streamed from any device.



"Surge combines the most innovative HIIT techniques with beats that make YOU want to push harder.  The simple fact that I can do these workouts solo or with a group and want to push through the challenging moves every time because of the tempo inspired choreography is a no brainer. I'll be doing this for life.  There's no beating around the bush with this brutal whole body transformation."

""Su"Surge is an easy program to love.  It's a full body HIIT workout that feels like it is geared towards community motivation and built for you to train whenever you like. All you need is dumbbells and a water bottle!" 

"I love Surge so much. I've always hated group fitness so much and this has turned out to be SO important and meaningful for me!!"


Need to get a hold of us?  Send us a quick email and our customer service team will get back to you ASAP.

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