Surge Fit = HIIT + Weights + Great Music
Whether you’re looking to take a SURGE class, certify to become an instructor, or just learn more about us, you've come to the right place! Join our fast growing Surge Squad with hundreds of instructors in over 20 states in the US and Canada and thousands of classes going on nationwide.
SURGE FIT is the energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Popular music driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best. Feel the surge!
"Surge combines the most innovative HIIT techniques with beats that make YOU want to push harder. The simple fact that I can do these workouts solo or with a group and want to push through the challenging moves every time because of the tempo inspired choreography is a no brainer. I'll be doing this for life. There's no beating around the bush with this brutal whole body transformation."
""Su"Surge is an easy program to love. It's a full body HIIT workout that feels like it is geared towards community motivation and built for you to train whenever you like. All you need is dumbbells and a water bottle!"
"I love Surge so much. I've always hated group fitness so much and this has turned out to be SO important and meaningful for me!!"